Have you ever heard of Kundalini Yoga!? I hadn't until I did my teacher training through Bodhi Yoga and it was awesome! Bodhi Spin is the series that I have been trained in. This is a Chakra Yoga class where you awaken each Chakra and find energetic healing! Through a series of movements you awaken happy energy of the body up to the Crown Chakra, where once refined, the healing energy is integrated back down through the Root Chakra. It is quite a ride of spinning and moving in amazing ways that anyone could do, thus opening and energizing your energy centers to find healing and clarity. I have found that I find mental clarity and am able to see my chakras in my third eye more clearly when I do the Bodhi Spin and end in Shavasana. The series of poses and movements creates this energy healing class and I have felt physical power in my thought afterwards. This is a wonderful class is wonderful for working through depression, if you've been sedentary too long or just to feel or more positive.
Have you ever heard of Kundalini Yoga!? I hadn't until I did my teacher training through Bodhi Yoga and it was awesome! Bodhi Spin is the series that I have been trained in. This is a Chakra Yoga class where you awaken each Chakra and find energetic healing! Through a series of movements you awaken happy energy of the body up to the Crown Chakra, where once refined, the healing energy is integrated back down through the Root Chakra. It is quite a ride of spinning and moving in amazing ways that anyone could do, thus opening and energizing your energy centers to find healing and clarity. I have found that I find mental clarity and am able to see my chakras in my third eye more clearly when I do the Bodhi Spin and end in Shavasana. The series of poses and movements creates this energy healing class and I have felt physical power in my thought afterwards. This is a wonderful class is wonderful for working through depression, if you've been sedentary too long or just to feel or more positive.
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