I used to have to have to have someone, or search for a recording or video to guide me into meditation.  Now I can do it ANYWHERE, Anytime with this simple technique!   Want to be more present, kind, productive, compassionate, intuitive, creative, generous and healthy? Stress makes us stupid, sick, slow and sad. Meditation gets rid of stress, gives the body a rest and helps you consciously create a life that you love. Here I will share the most simple way of getting into meditation to help you create a daily habit and start spiraling UP with this wonderful tool of Meditation! https://www.facebook.com/paige.h.clark1/videos/10158869863254082/