 My mind tends to focus on the future. I am constantly working to pull myself back into the present but then it goes to the past so often as well! I love how Yoga strengthens this practice for me. Through moving my body, I am able to connect and be present with my breath and body, I become more aware. I love the following quote by Jack Kerouac "Let me tell you the truth at last....The truth in healing cannot happen without feeling. You have to bring your consciousness fully into your body. You have to feel. Feel without any resistance. Feel without blocking anything. Feel. Now do it always, not just sometimes. Awareness practice. Awareness makes it 1000 times more powerful. Marry the spirit and the body together" Learn more through Bodhi Yoga in Provo! |
I am not typically a big writer on my blog. I usually just post a few dozen photos of my adorable child and make little comments below. Well, I need some sort of outlet for all of my frustrations and thoughts and would love some feedback on them. As many of you know, I ended up getting a C-section with Brooklyn after planning on a completely natural birth with the help of Hypnosis. That is a whole nother story, and I wont' go into it, but I learned a lot about the what I want and need to have a healthy delivery. After extensive research into the process of birth, I know that it is possible for me to have a beautiful, natural birth and the things that that entails really aren't extreme and are in fact proven to be healthier choices for both me and my baby. (For our book group this month, we are reading "Gentle Birth Choices" by Barbara Harper, which is one of several books I have read on the topic and one that I would highly recommend - as well as the documenary ...
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